Welcome to the Mindful Expat podcast — a podcast show for expats and other overseas adventurers in search of some guideposts for emotional wellbeing and resilience in their lives abroad!

Each week, we alternate between solo episodes (with me, your host, Dana Nelson) and interviews with guests — people who, either through their professional expertise or their personal experience (or both!) have some value to offer to those who wish to approach the challenges of living abroad as opportunities for personal growth and transformation.

Check it out!

You can listen to individual episodes of the podcast here. For show notes from each episode (including links to all of the helpful resources mentioned in each episode), visit this page.

How to Listen & Subscribe

You can listen to any episode of the podcast — and view show notes from each episode — right here on the website.

However, one of the great things about podcasts is that you can download episodes to your phone, tablet, or other mobile device so you can listen on the go.

You can download any episodes of the Mindful Expat podcast and subscribe to receive future episodes automatically through iTunes, Stitcher, or your favorite podcasting app.

Feeling confused? Wondering what a podcast even is? Don’t worry! I’ve created this page just for you!

Get in Touch!

I love hearing from you, so please don’t hesitate to get in touch with me!

If you find the podcast helpful, have questions or ideas for future episodes, or just want to say hi, I’d love to hear from you!

To get in touch regarding the podcast, you can reach me by email at mindfulexpat@gmail.com (or scroll down to the bottom of this page to leave me an audio message!).

Where Mindful Expats Are Tuning in From:

(Map last updated on November 20, 2017.)