Mindful Expat Episode 36: Helping TCKs Make Room for Mixed Emotions & Find Their Sense of True Belonging (With Guest: Lois Bushong)

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Today’s Mindful Expat Guest is Lois Bushong!

Lois is a licensed marriage and family therapist living in the state of Indiana in the United States. She is originally from the US, but grew up in Central America (mainly in Honduras) as part of a missionary family, and she also spent 10 years working in Honduras as an adult. Having grown up as a Third Culture Kid (or TCK) herself, Lois has specialized in working with TCKs, adult TCKs, and intercultural couples.

Lois is also the author of the book, Belonging Everywhere and Nowhere: Insights into Counseling the Globally Mobile, which is how I first came across her work. In addition to her therapy practice, she also offers services as a consultant and coach for TCKs and others navigating this intercultural space.

What you’ll hear in this episode:

• About Lois’ experiences growing up as a TCK missionary kid in Central America and how she came to want to help other TCKs find their true sense of belonging.
• How frequent moves can lead some TCKs to experience unresolved grief, which can lead to some difficulties as they get older.
• How parents and other adults can help TCKs make room for both positive and negative emotional reactions to their experiences growing up abroad and allow them to work through and process grief.
• How many TCKs find their true sense of belonging with other TCKs.  Read More

Mindful Expat Episode 8: Raising Resilient Third Culture Kids (TCKs) (with Guest: Josh Sandoz, MA, LMHC)

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Today’s Mindful Expat Guest is Josh Sandoz!

Josh is a Licensed Mental Health Counselor (LMHC) currently living and working in Seattle Washington (in the US), where he specializes in working with expats, repatriated expats, and Third Culture Kids (TCKs). Josh not only works with TCKs, but he actually is an adult TCK himself! Born in South Korea to foreign missionary parents, he grew up as part of a highly international community. He has worked for Interaction International – an organization geared toward TCKs and internationally mobile families – where he provided transition seminars for adolescent TCKs before becoming a therapist. Josh is also the person behind the International Therapist Directory, a wonderful website that he created as a way to help people around the world locate therapists who speak their own language and who are sensitive to some of the unique needs of people living abroad.

What you’ll learn in this episode:

• About Josh’s story of growing up in a highly international community and his continued involvement in working with globally mobile individuals and families as a therapist.
• What is a “Third Culture Kid” (TCK) and what are some of the characteristics of the TCK experience?
• Some of the common struggles — as well as gifts — of TCKs (and why it’s sometimes hard to think of these in a binary way).
• How parents raising children abroad can support their TCKs and help them develop emotional resilience as they grow up in and between cultures. Read More