Mindful Expat Episode 43: Studying Abroad (Part 2): Developing Cultural Competence as an International Student (With Guest: Claudia Neiman)

Today’s Mindful Expat Guest is Claudia Neiman!

Since moving away from the US at the age of 18 for school, Claudia has lived in Spain, Brazil, and Portugal. Although she has never actually lived in the UK, she has dual US/British citizenship, which lowers administrative hurdles to her living in the EU long-term, and she considers herself a global citizen. Rather than doing just a semester or year abroad, Claudia actually enrolled directly at the University of Grenada in Spain, where she completed her undergraduate degree in sociology. Still in Grenada, she is now working on her masters degree in teaching while also working as a researcher at the university there.

Claudia and her friend Dani (who we heard from in Part 1 of this series) started a website together called Sincerely Spain, where they share their experiences and insights on topics related to living in Spain and cultural adaptation for students studying abroad.

What you’ll hear in this episode:

• Claudia’s experience of being an international student for the entirety of her undergraduate (and now graduate) studies and some of her observations about how this experience can differ from that of a student studying abroad for a single semester or year.

• Claudia’s experiences of transitioning from being a student to a young professional while living abroad.

• What is “cultural competence” and how can students studying abroad work to develop their own cultural competence during their time abroad.

• Some suggestions for current or prospective international students to help them develop their own cultural competence. Read More


Mindful Expat Episode 42: Studying Abroad (Part 1): Learning Through the Challenges & Making the Most of Our Experiences (With Guest: Dani Jauregui)

Today’s Mindful Expat Guest is Dani Jauregui!

Dani is originally from the Chicago area. While studying at Illinois Wesleyan University in Bloomington, Illinois – majoring in Sociology and Hispanic Studies – she decided to do a semester abroad in Alicante, Spain. After returning to the US to finish her degree, Dani then decided that she wanted to move back to Spain, so in 2013 she moved to Granada, where she worked as a teaching assistant in a bilingual elementary school. After a brief stint also teaching in Costa Rica, Dani missed Granada and decided to move back. Since then, she has been working full time as an online English teacher, reaching students around the world from Granada, which she now considers to be her home.

Dani and her friend Claudia – both of whom live in Granada and also both of whom have studied sociology – started a website together called Sincerely Spain, where they share their experiences and insights on topics related to living in Spain and cultural adaptation for students studying abroad.

What you’ll hear in this episode:

• Dani’s experience of studying abroad for a semester and how this experience inspired her to move back to Spain after finishing her studies.

• Some of the common challenges that young adults face when studying or living abroad during this time in their lives (and some tips on how to navigate these challenges).

• Some of the amazing benefits of studying or living abroad during this formative time in our lives and how this experience can increase our own self-awareness and lead to personal development.

• Some tips to keep in mind when planning or navigating a study abroad experience. Read More


Mindful Expat Episode 30: Challenges & Opportunities While Studying Abroad

What you’ll hear in this episode:

• Some of the different contexts in which students may study abroad and how these contexts might impact their experiences as international students.
• Some of the amazing benefits of studying abroad!
• Some of the common challenges that international students may face.
• Some of my recommendations for current and future international students to help them make the most of their experiences abroad. Read More


Cultural Adjustment, Part 3: There’s No Place Like Home

welcome-matIn the previous article in this Cultural Adjustment Series, we covered some of the most popular theories of cultural adjustment — the U-Curve and W-Curve models.

As I mentioned at the end of that article, one aspect of the expat or international student experience that is often left out of these models is the experience of moving back home after having lived abroad for a period of time.

We generally assume that moving back home should go smoothly — after all, it’s home! But this isn’t always the case.

Let’s take a closer look at the process of what is sometimes called repatriation or reintegration — a.k.a. going home.  Read More


Introduction to the Cultural Adjustment Series

Let’s kick off the new year with a series of posts on the cultural adjustment experience!

sunset-691848_640While living abroad can be an exhilarating and incredibly enriching experience, the process of adjusting to a new culture can also be quite stressful — sometimes downright overwhelming. The ups and downs can be extreme, causing emotional whiplash if you’re not careful.

Having some sense of where you’re going — or at least knowing that what you’re experiencing is normal — can be reassuring and can help you trust that your current struggles as part of an ongoing process. Remember: whatever challenges you’re experiencing right now, the story isn’t over yet. Read More