What you’ll hear in this episode:
• We’ll talk a bit about New Year’s resolutions and making sustainable self-care a priority in 2018!
• We’ll hear from all of our Mindful Expat guests from the 2017, listening to their self-care tips from their own experiences as inspiration for our own self-care in the coming year! Read More
What you’ll hear in this episode:
• I’ll introduce you to the concept of the “rentrée” in France (basically back-to-school but for adults and kids alike!).
• We’ll discuss how this time of year can be an opportunity to take stock of what we have accomplished and learned in the past year and set our intentions for the year to come.
• I will provide you with some tips for how to begin to build habits in the service of your goals so that you can continue to make progress throughout the year on the things that are most important to you. Read More
It’s that time of year again!
The time when people start to talk about their New Year’s resolutions.
The beginning of a new year is a great opportunity to reflect back on the year we’ve had, what we’ve accomplished and learned, and what our priorities and goals are for the year ahead.
At the same time, many of us go about setting these goals and priorities in way that feels harsh and critical — and also tends to set us up for failure.
So what can we do to start off this new year on the right track? Read More