Dana Nelson, Ph.D.

Individual, Couples, & Group Counseling & Psychotherapy for English-Speakers in Lyon, France

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Tag Archives: empathy

Mindful Expat Episode 39: Reframing Self-Care: Having Empathy for Your Future Self

Leave a comment February 9, 2018 Dana Nelson, Ph.D.

What you’ll hear in this episode:

• How self-care is really having empathy for your future self (and what this really means).
• A fun Seinfeld clip to illustrate this concept (in the inverse)
• Some ideas for what this type of self-care might mean for you. Read More


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Need Some Inspiration?

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”

— Elisabeth Kübler-Ross

How to get in touch:

Email: dana@dananelsoncounseling.com
Phone: (+33) 06 70 67 45 25
(Or visit my Contact Page.)

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