Dana Nelson, Ph.D.

Individual, Couples, & Group Counseling & Psychotherapy for English-Speakers in Lyon, France

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Tag Archives: empathy

Mindful Expat Episode 39: Reframing Self-Care: Having Empathy for Your Future Self

Leave a comment February 9, 2018 Dana Nelson, Ph.D.

What you’ll hear in this episode:

• How self-care is really having empathy for your future self (and what this really means).
• A fun Seinfeld clip to illustrate this concept (in the inverse)
• Some ideas for what this type of self-care might mean for you. Read More


Announcements:

I am currently accepting new clients as my availability allows. If you are a new prospective client and you do not see availability for Initial Consultation appointments through my online calendar, please make a "waitlist request" through the calendar to be notified of new openings as they become available.

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Need Some Inspiration?

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

— Brené Brown

How to get in touch:

Email: dana@dananelsoncounseling.com
Phone: (+33) 06 70 67 45 25
(Or visit my Contact Page.)

© 2023 Dana Nelson, Ph.D., and Inner Journeys Counseling. All rights reserved.
 

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