Counseling and psychotherapy can be powerful methods of healing and growth. They can help us work through challenges, increase our self-awareness, clarify our values, and strengthen our relationships.

However, while our society is becoming more and more open to this idea, there are unfortunately still some common myths and misconceptions about counseling and psychotherapy that discourage people from seeking help when they could really benefit from it.

To get a better sense of what counseling actually is — and is not — let’s explore and unpack some of these myths together. Read More