What you’ll learn in this episode:

• How change is an inevitable part of our lives — especially when we’re living abroad — and how accepting and even embracing change (rather than resisting it) can allow us to be happier.
• Some tips for learning how to accept and embrace change in your life — including practicing being fully present, recognizing that this too shall pass, welcoming change (or relaxing into it), practicing gratitude, and practicing self-compassion. Read More