What you’ll hear in this episode:
• I ask you to reflect on whether you’re waiting on something to really start living and encourage you to think about how this may present a barrier to living in the present moment.
• We discuss how to allow yourself to start really living right now, even as you may also be working toward your goals or trying to overcome obstacles.
• We discuss how gratitude practice can play a central role in being more fully present in our daily lives.
Resources mentioned in this episode:
• In today’s episode, I refer back to some previous episodes about mindfulness practice. If you missed some of these episodes, you can check them out here: Episode 3, Episode 7.
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