Mindful Expat Episode 17: Learning from Our Emotions

What you’ll hear in this episode:

• About how our emotions are actual useful! They give us important information about our needs — if only we can learn to listen to them!
• How to begin to tune in and be curious about what our emotions are telling us and respond with intention to get our needs met.

Stay in Touch!

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And, finally, if you’d like to get in touch and leave me a voice message with a question or comment that may be played in a future episode, you can do so here!

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