Dana Nelson, Ph.D.

Individual, Couples, & Group Counseling & Psychotherapy for English-Speakers in Lyon, France

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Tag Archives: seinfeld

Mindful Expat Episode 39: Reframing Self-Care: Having Empathy for Your Future Self

Leave a comment February 9, 2018 Dana Nelson, Ph.D.

What you’ll hear in this episode:

• How self-care is really having empathy for your future self (and what this really means).
• A fun Seinfeld clip to illustrate this concept (in the inverse)
• Some ideas for what this type of self-care might mean for you. Read More


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I am currently unable to accept new clients.

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Need Some Inspiration?

“It’s being here now that’s important. There’s no past and there’s no future. Time is a very misleading thing. All there is ever, is the now. We can gain experience from the past, but we can’t relive it; and we can hope for the future, but we don’t know if there is one.”

— George Harrison

How to get in touch:

Email: dana@dananelsoncounseling.com
Phone: (+33) 06 70 67 45 25
(Or visit my Contact Page.)

© 2023 Dana Nelson, Ph.D., and Inner Journeys Counseling. All rights reserved.
 

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