Dana Nelson, Ph.D.

Individual, Couples, & Group Counseling & Psychotherapy for English-Speakers in Lyon, France

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Tag Archives: night guy

Mindful Expat Episode 39: Reframing Self-Care: Having Empathy for Your Future Self

Leave a comment February 9, 2018 Dana Nelson, Ph.D.

What you’ll hear in this episode:

• How self-care is really having empathy for your future self (and what this really means).
• A fun Seinfeld clip to illustrate this concept (in the inverse)
• Some ideas for what this type of self-care might mean for you. Read More


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Need Some Inspiration?

“If I am not for myself, who will be for me?
And when I am for myself, what am ‘I’?
And if not now, when?”

— Rabbi Hillel

How to get in touch:

Email: dana@dananelsoncounseling.com
Phone: (+33) 06 70 67 45 25
(Or visit my Contact Page.)

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