In the previous article in this Cultural Adjustment Series, we discussed the concept of culture shock and how it can manifest differently for different people.
Today, we’ll cover some of the basic theories or models of cultural adjustment that have been developed over time to explain the experience of expats and international students when they move abroad.
(This is a longer-than-usual post, but it’s full of information that I hope you’ll find useful!) Read More
While living abroad can be an exhilarating and incredibly enriching experience, the process of adjusting to a new culture can also be quite stressful — sometimes downright overwhelming. The ups and downs can be extreme, causing emotional whiplash if you’re not careful.
Having some sense of where you’re going — or at least knowing that what you’re experiencing is normal — can be reassuring and can help you trust that your current struggles as part of an ongoing process. Remember: whatever challenges you’re experiencing right now, the story isn’t over yet. Read More