Mindful Expat Episode 33: Challenges & Opportunities for Expat Partners: Meaningful Work, Sense of Purpose, & Professional Identity (With Guest: Claudia Landini)

Today’s Mindful Expat Guest is Claudia Landini!

Claudia is an intercultural trainer and mobile careers coach. Originally from Italy, Claudia has been living abroad for the past 27 years, since 1989! She has lived in four African countries (Sudan, Angola, Congo Brazzaville and Guinea Bissau), two Latin American countries (Honduras and Peru), in Jerusalem, and she now lives in Jakarta, Indonesia. She also speaks quite an impressive number of languages – Italian, English, French, Spanish, and German – and as if that weren’t already enough, she also knows a little bit of Portuguese, Bahasa Indonesia, and Arabic.

Claudia is the founder of the non-profit organization ExpatClic, which is an online platform and community supporting expat women in a number of different ways through their transitions abroad – both personally and professionally.

She is also an intercultural trainer and cross-cultural transitions coach with a focus on helping expat women develop and maintain their careers as they move abroad.

What you’ll hear in this episode:

• Some of the challenges that expat partners may face in their careers when they move abroad and how this can impact their sense of professional (and personal) identity.
• The importance of finding meaningful, satisfying activities that allow us to continue to learn and grow — whether or not we have an official job that pays the bills.
• How our professional paths can evolve and shift when we move abroad in ways that we might not have envisioned but that can be incredibly enriching and satisfying.
• How moving abroad and navigating some of these challenges can actually teach us important things about ourselves and foster not only profession but also personal development. Read More


Mindful Expat Episode 32: Thanksgiving & Gratitude (Even If You’re Not Feeling So Grateful at the Moment)

What you’ll hear in this episode:

• The benefits of practicing gratitude (to our emotional, psychological, and physical health!).
• What it even means to “practice” gratitude. (And how doing so can help you experience more spontaneous gratitude as well!)
• A short gratitude practice that you can incorporate into your daily routine that is supported by a bunch of research. Read More


Mindful Expat Episode 31: Learning to Trust Yourself Through Pregnancy & Birth Abroad

Today’s Mindful Expat Guest is Karen Wilmot!

Karen was born and grew up in South Africa. Growing up with a mother who was a midwife, Karen was exposed from an early age to inspiring stories of women giving birth. She followed in her mother’s footsteps and became a midwife herself. Karen’s love of travel led her to live in many different countries – including Saudi Arabia, Mauritius, and Mexico. For the past 13 years, she has been living in Oman, where she established the first private community services there supporting expat women during pregnancy and birth. More recently, Karen was inspired to take her work online to reach women around the world in search of support and guidance as they navigate the birth process while living abroad. She started the Virtual Midwife, an interactive online platform where she provides personalized care, information, and support for expat women around the world, many of whom who have limited or no access to quality prenatal advice and care. An advocate for a holistic approach to birth, Karen incorporates mindfulness, yoga, and other methods for working with the mind and the body to promote health and wellbeing for the women she works with.

What you’ll hear in this episode:

• Some of the cultural differences that women and families may encounter when navigating pregnancy and birth in a foreign medical system.
• The importance of being informed about the medical system in your host country and knowing the right questions to ask to make sure you get your needs met.
• The importance of mindset and expectations in our experiences of pregnancy and birth (whether in a foreign country or not).
• How to recognize the factors that are within your control and accept those things that may be outside of your control as you navigate pregnancy and birth in a foreign country.
• The importance of self-awareness and mindfulness (the ability to remain truly present) in pregnancy and birth.

Read More


Mindful Expat Episode 30: Challenges & Opportunities While Studying Abroad

What you’ll hear in this episode:

• Some of the different contexts in which students may study abroad and how these contexts might impact their experiences as international students.
• Some of the amazing benefits of studying abroad!
• Some of the common challenges that international students may face.
• Some of my recommendations for current and future international students to help them make the most of their experiences abroad. Read More


Mindful Expat Episode 29: From Surviving to Thriving Abroad! (With Guest: Louise Wiles)

Today’s Mindful Expat Guest is Louise Wiles!

Louise is an expat coach who works with international assignees, expat partners, and international organizations to help expats and their families not only survive but thrive in their lives abroad!

Louise is originally from the UK, but she has spent much of the last 18 years living in Spain and Portugal. Three years ago, she repatriated back to England with her husband and 2 daughters.

When Louise first moved abroad for her husband’s career, she left behind a corporate career of her own, so she is intimately familiar with the challenges that dual career couples face when deciding to move abroad and navigating their expat experience. Along with her (former) business partner, Evelyn Simpson, both trained coaches, she began a business called Thriving Abroad, to help expat partners and expat assignees navigate these challenges and create a life they love.

Louise also has her own podcast, also called Thriving Abroad, where she interviews guests and covers topics related to helping expats face personal and professional challenges in their lives abroad, and I highly encourage you to check it out.

What you’ll hear in this episode:

• About Louise’s experience of navigating multiple overseas moves and her professional journey of creating her coaching business, supporting expats and expat partners.
• The importance of our expectations and really thinking through our decision to move abroad ahead of time.
• Some tips for people already living abroad who feel like they’re in survival mode to help make the shift from just surviving to actually thriving in their lives overseas!  Read More


Mindful Expat Episode 28: Reflections on Foreignness

What you’ll hear in this episode:

• My reflections on foreignness during my travels in South Korea.
• Some of the pros and cons of being an obvious foreigner vs. a hidden foreigner (or “hidden immigrant”).
• Some of the benefits of living abroad and experiencing being “the other” first-hand — and how this experience can make us reflect differently on our own cultures as well as become more compassionate to other people’s experiences.
• How all of this relates to my idea for starting this podcast in the first place. Read More


Mindful Expat Episode 26: Bonne Rentrée! Turning Over a New Leaf This Fall

What you’ll hear in this episode:

• I’ll introduce you to the concept of the “rentrée” in France (basically back-to-school but for adults and kids alike!).
• We’ll discuss how this time of year can be an opportunity to take stock of what we have accomplished and learned in the past year and set our intentions for the year to come.
• I will provide you with some tips for how to begin to build habits in the service of your goals so that you can continue to make progress throughout the year on the things that are most important to you.  Read More


Mindful Expat Episode 24: The Source of Your Joy

What you’ll hear in this episode:

• I’ll share with you some updates about the podcast and invite you to take a short survey I’ve designed to help me know what you’d like to hear more about in Season 2 of the podcast.
• We’ll discuss a quote from Thich Nhat Hahn that says, “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”
• I’ll share with you some fascinating research that shows that this quote is literally true, and we’ll also discuss some ways you can work to subtly shift your perspective to feel more joy in your life. Read More


Mindful Expat Episode 23: Let’s Talk About Sex! Starting the Conversation about Sexual Intimacy for Expat Partners (With Guest: Dr. Nazanin Moali)

Today’s Mindful Expat Guest is Dr. Nazanin Moali!

Dr. Moali is a licensed clinical psychologist in the state of California in the United States. She is not only a practicing psychologist, but also a consultant, researcher, sex educator, and fellow podcaster! She has two wonderful podcasts – one in English and one in Farsi – both called Sexology, where she shares research, insights, and interviews with experts in the field of sexuality to help people better understand their own sexuality and enhance their sexual intimacy and satisfaction.

Dr. Moali was born in Iran, and moved to the United States with her family at the age of 17. From a young age, she traveled extensively and has long been fascinated with different cultures – which led her to pursue a multicultural counseling emphasis in her clinical training and to write her dissertation on post-traumatic growth following immigration. (Which is not our topic for today’s podcast, but I’m thinking we may need to see if she’d be willing to come back at some point in the future to talk about this important topic!)

What you’ll hear in this episode:

• How stress — including the stress of adapting to a new culture — can show up in the bedroom (with useful information about how to understand what’s going on physiologically in our bodies when we’re under stress), and what to do about it.
• How adapting to a new culture can impact our confidence and sense of identity, and how these challenges can impact our sexuality.
• How to talk about your sexual relationship with your partner — outside the bedroom!
• How to navigate different (or changing) levels of sexual desire in a relationship.
• How to remain connected and enhance intimacy even during times where one or both partners may be traveling frequently for work. Read More


Mindful Expat Episode 22: Supporting Expat Kids Through Relocation

Today’s Mindful Expat Guest is Kate Berger, MSc!

Kate is a child and adolescent psychologist based in Amsterdam. Her private practice is called the Expat Kids Club, and — as the name would suggest — she specializes in working with expat and Third Culture Kids and their families. She is originally from New York, completed her bachelors degree from George Washington University in Washington, DC, and then moved to the Netherlands to continue her studies at Leiden University, where she received her masters degree in child and adolescent psychology. Kate’s own experience of living abroad has shaped her interest in working with young people in this intercultural space. Kate not only works with expat kids and their families in Amsterdam, but she also does consulting and outreach worldwide on issues relevant to the community of expat families.

What you’ll hear in this episode:

• Some of the common struggles that Kate sees expat kids struggling with in her practice.
• How the stress of relocation impacts kids’ emotion regulation skills and ability to plan and make decisions (and a bit of brain science behind this).
• What parents can expect as their kids adapt to a new culture and how to know when it’s time to seek outside help.
• How parents can help prepare their kids for an overseas move by creating an emotional language and modeling their own ability to reflect on and articulate their emotions.
• Some of the real gifts that an expat life can offer kids and some of the strengths that expat kids tend to develop through their experiences. Read More