Mindful Expat Episode 22: Supporting Expat Kids Through Relocation

Today’s Mindful Expat Guest is Kate Berger, MSc!

Kate is a child and adolescent psychologist based in Amsterdam. Her private practice is called the Expat Kids Club, and — as the name would suggest — she specializes in working with expat and Third Culture Kids and their families. She is originally from New York, completed her bachelors degree from George Washington University in Washington, DC, and then moved to the Netherlands to continue her studies at Leiden University, where she received her masters degree in child and adolescent psychology. Kate’s own experience of living abroad has shaped her interest in working with young people in this intercultural space. Kate not only works with expat kids and their families in Amsterdam, but she also does consulting and outreach worldwide on issues relevant to the community of expat families.

What you’ll hear in this episode:

• Some of the common struggles that Kate sees expat kids struggling with in her practice.
• How the stress of relocation impacts kids’ emotion regulation skills and ability to plan and make decisions (and a bit of brain science behind this).
• What parents can expect as their kids adapt to a new culture and how to know when it’s time to seek outside help.
• How parents can help prepare their kids for an overseas move by creating an emotional language and modeling their own ability to reflect on and articulate their emotions.
• Some of the real gifts that an expat life can offer kids and some of the strengths that expat kids tend to develop through their experiences. Continue reading

Myths & Misconceptions About Counseling & Psychotherapy

womanCounseling and psychotherapy can be powerful methods of healing and growth. They can help us work through challenges, increase our self-awareness, clarify our values, and strengthen our relationships.

However, while our society is becoming more and more open to this idea, there are unfortunately still some common myths and misconceptions about counseling and psychotherapy that discourage people from seeking help when they could really benefit from it.

To get a better sense of what counseling actually is — and is not — let’s explore and unpack some of these myths together. Continue reading